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End-of-School Health Checklist: How to Keep Kids Healthy Heading Into Summer

May 14, 2025

As the school year wraps up, families across Ohio are shifting gears—from final exams and spring sports to summer vacations, camps, and new routines. It’s a season of excitement, but also a critical time to prioritize your child’s health. At Hometown Urgent Care, we’re here to make that transition smooth and stress-free with expert care that’s quick, convenient, and affordable.

 

✅ Schedule Physicals Early

Whether your child is heading to summer camp, joining a sports league, or just needs an annual wellness check, a physical exam ensures they’re healthy and ready. Physicals help identify any underlying issues and give you peace of mind as summer activities ramp up. Many camps and sports programs require physical forms, so book now to avoid the last-minute rush.

Now through September 5, 2025, take advantage of our special give-back program:
We’re offering low-cost sports physicals at all Hometown Urgent Care locations, and for every visit, $10 will be donated directly to your child’s registered sports team, school, church, or youth organization.

How it works:

  • Teams or organizations must pre-register online by June 1
  • Present a flyer (digital or printed) at the time of your visit
  • Hometown donates $10 for each qualifying physical back to the registered group

Walk into any of our 33 Ohio locations or book a telehealth appointment to get it done quickly.

 

 

💊 Refill Medications Before You Travel

Don’t let an empty prescription bottle interrupt your trip. Whether it’s for asthma, ADHD, allergies, or other ongoing conditions, make sure to request refills before heading out of town or sending your child to camp.

Pro tip:
Bring an extra labeled bottle and medication list for camp staff or travel companions—especially for medications taken daily or as-needed, like EpiPens or inhalers.

 

 

🌼 Update Allergy & Asthma Action Plans

As pollen counts rise and outdoor play increases, managing seasonal allergies and asthma becomes essential. If your child has a known condition, ensure their action plan is up-to-date and their rescue medications are accessible.

 

Signs your child may need an updated plan:

 

 

🏃‍♂️ Address Lingering Sports Injuries

Spring sports can take a toll—especially with overuse injuries like shin splints, tendinitis, or sprains. Ignoring minor issues can lead to long-term problems if left untreated.

Our providers can:

 

 

 

🏕️ Get Camp-Ready

Most summer camps require a health screening, physical exam, and vaccination records. We help families complete these quickly and easily.

 

Additional camp prep tips:

  • Pack a travel-size first aid kit (bandages, antiseptic wipes, tweezers, hydrocortisone cream, etc.)
  • Include sunblock (SPF 30+), bug spray, and hydration reminders
  • Teach older kids how to handle minor injuries or ask for help when needed

 

🧠 Mental Health Checkpoint

The end of the school year brings excitement but also stress, especially for adolescents. Changing routines, social pressures, and uncertainty about the summer can affect mental well-being.

Watch for signs such as:

  • Irritability, withdrawal, or anxiety
  • Trouble sleeping or oversleeping
  • Resistance to camp or social events

Encourage open conversations and set a summer routine early. Less structure can increase screen time and throw off sleep cycles—so aim for balance. If your child is struggling, we can provide referrals or discuss next steps during a visit.

 

 

🩺 How Hometown Urgent Care Can Help

We know your time is valuable. That’s why we offer:

Walk-in care with no appointment needed
33 locations across Ohio, open evenings and weekends
Telehealth visits for convenient check-ins from home or while traveling
Affordable pricing and fast service for non-emergency needs

 

Before the flip-flops come out and the school bags go away, give your child a healthy head start into summer. Visit Hometown Urgent Care for everything from physicals to injury care—we’re here when your family needs us most.

Find your nearest location or schedule a telehealth appointment today!